Which vitamin deficiency is responsible for hair loss? A doctor’s advice to make your hair grow stronger and faster

25/05/2023 300 views
Which vitamin deficiency causes hair loss?

In India, more than half of the population is currently battling hair loss. This syndrome is caused by a variety of circumstances. However, few people realize that vitamin insufficiency also contributes to this condition. So, which vitamin deficiency is responsible for hair loss? Let’s find out in the following article. 

Hair loss causes

Hair loss causes
Hair loss causes

Physiological hair loss is when old hairs are damaged and fall out, new hair follicles grow but the daily amount of hair loss is not much. Pathological alopecia is a condition that causes significant hair loss, up to 100 hairs each day. This long-term condition will result in baldness and dry hair. Here are the explanations on why you are in this situation:

  • Age: As you get older, your hair stops looking as wonderful as it used to. The hair becomes gray and becomes noticeably thinner. Hair follicles gradually degenerate, weaken, and fall out as a result of the normal aging process.
  • Nutrient deficiency: Hair is an organ of the body that requires nourishment. Hair, in particular, requires a high concentration of vitamins, proteins, and minerals to repair hair follicles and strengthen hair. Your hair will become weak and easily break if you do not obtain adequate nutrition.
  • Hormonal imbalances: This is caused by the abnormal rise and fall of the hormones testosterone, estrogen, and progesterone, which can cause hair to become dry and brittle. Hormonal problems are common in pregnant women, postpartum women, and women approaching menopause.
  • Insomnia: Getting adequate sleep also helps the body clear toxins, recuperate from injury, create circumstances for organ development, and absorb better. Chronic sleep deprivation can also induce nervous stress, which can lead to hair loss and breakage.
  • Prolonged stress: Long-term stress is also the cause of many other problems in the body that weaken the immune system and cause the growth cycle of hair follicles to shorten and fall out abnormally.

If you are experiencing excessive hair loss, avoid being subjective and focus on taking better care of your hair.

Which vitamin deficiency is responsible for hair loss?


Nutritional inadequacies, particularly vitamin deficits, are one of the causes of uncontrollable hair loss. You should not ignore the information below to determine which vitamin deficiency causes hair loss in order to correctly alter your diet.

Vitamin A

Vitamin A is made up of fat-soluble retinoids such as retinol, retinal, and retinyl esters. Vitamin A helps to maintain good vision, improves the immune system, and promotes cell differentiation.

Vitamin A is required for the rapid production and proliferation of hair cells. However, hair loss can occur if the body absorbs too much vitamin A, therefore you must maintain enough vitamin A levels in your diet.

Vitamin C

Vitamin C
Vitamin C

Vitamin C is a potent antioxidant that prevents the oxidation of low-density lipoproteins, destroys free radicals that cause cell damage, and boosts the immune system.

Vitamin C promotes iron absorption and inhibits intestinal iron mobilization. Therefore, vitamin C is essential for patients with hair loss due to iron deficiency.

Vitamin E

Vitamin E aids in the retention of natural moisture in the hair and skin. A lack of vitamin E can cause your hair and skin to become dry, frizzy, and prone to breakage.

Vitamin B

The B vitamin group is essential for hair development and restoration. Special:

  • Vitamin B7 is one of the vitamins that helps strengthen hair by being engaged in the construction of hair follicles.
  • Vitamin B6 helps to ensure that the metabolism in hair follicles is continuous and efficient.

As a result, if the body does not obtain enough vitamin B, the hair will become brittle and weak.

Vitamin D

Vitamin D
Vitamin D

Vitamin D has been linked to increased hair growth. This vitamin belongs to the class of soluble chemicals that promote hair growth and nourishment. Hair loss, thinning, and brittleness are all symptoms of vitamin D insufficiency.

Furthermore, a lack of iron, selenium, protein, zinc, silica, and other nutrients can cause your hair to become brittle, dry, and difficult to recover from.

The advices from dermatologist Mr.Toshiro

Mr. Toshiro, a Japanese doctor, stated that utilizing natural shampoos is ideal for those having hair loss due to vitamin deficiency. Sakura natural shampoo – Japan is the collection of items recommended by Toshiro expert.

Sakura shampoo and conditioner set with Oshima cherry blossom extract, double nut butter, clove essential oil, Japanese Tsubaki flower oil, and Korean red seaweed. After only two weeks of use, this product gives a comprehensive variety of vitamins A, E, D, B, and C to nourish hair from the inside out and help strengthen hair follicles, hence minimizing hair loss.

Sakura shampoo and conditioner
Sakura shampoo and conditioner

Sakura shampoo is also utilized in the treatment of baldness by Japanese dermatologists. It is produced on a cutting-edge Japanese production line that employs Nano Ion technology. It stimulates hair development 20 times faster than regular shampoo, and hair begins to grow again after 1 month of use.

Mr. Toshiro advises anyone suffering from hair and scalp problems to utilize natural shampoos as soon as feasible. Sakura shampoo set is appropriate for all subjects, especially babies.

TH Cosmetics is currently offering a great discount of up to 40% off, buy 1 shampoo, get 1 shampoo or 1 conditioner. Hurry order today!

It is critical to understand which vitamin deficiencies cause hair loss. Each of us ought to equip ourselves with fundamental information in order to care for ourselves and our families. Please also follow TH cosmetic website for relevant content updates.

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