In our quest for luscious, long locks, many of us are constantly on the lookout for effective ways to promote hair growth. While hair growth is primarily determined by genetics, some several tips and practices can help enhance the process.
Whether you’re looking to add some length or simply improve the overall health of your hair, these useful tips to grow hair faster can provide guidance and insights to achieve your desired results.
12 Tips To Grow Hair Faster
Regularly trim your hair
In order to maintain long and healthy hair, may appear paradoxical, but it is necessary to have regular trims. According to Michael Dueñas, a renowned hairstylist in Los Angeles, getting haircuts doesn’t accelerate hair growth but helps eliminate split ends that cause hair breakage.
By removing these split ends, your hair appears to grow faster. Additionally, split ends that are left unattended can result in hair losing its length, as well as its shine, volume, and smoothness.
Consume a proper diet
Achieving longer and stronger hair depends not solely on the hair products you use but also on the nutrients you consume. According to Francesca Fusco, M.D., a dermatologist in New York City, promoting hair growth requires nourishing the hair internally.
Therefore, incorporating specific foods into your diet can contribute to faster hair growth. Foods rich in protein, which serves as the fundamental building blocks of hair, such as meats and other protein sources, are particularly beneficial.
Dr. Fusco suggests increasing your protein intake by including foods like fish, beans, nuts, and whole grains. Even if you are not fond of meat, maintaining a protein-rich diet is still crucial for promoting hair growth.
Rest on a satin pillowcase
While crisp cotton linens offer a pleasant sensation on your skin, they may not be the most suitable option for those with delicate hair. Certain individuals strongly advocate for using a satin bonnet or sleeping on satin pillowcases.
Although these practices do not accelerate hair growth, they can minimize friction, frizz, and breakage. Moreover, they provide a luxurious feeling.
Reduce shampooing and increase hydration
The frequency of shampooing your hair has a significant influence on its overall health. According to Ken Paves, a celebrity hairstylist in Los Angeles, shampooing your hair only two to three times per week enables your natural oils to penetrate your hair, promoting hydration and repair. If you desire quicker results in achieving thicker and fuller-looking hair, opt for a shampoo labeled “volumizing” or “thickening.”
Additionally, a regular routine of applying a smooth and nourishing deep conditioner, hair mask, or hair detangler can effectively prevent damage while untangling your hair strands.
Minimize excessive heat styling
According to Paves, it is advised to avoid excessive styling of your hair. If you need to apply heat, he suggests reducing the temperature and consistently using a heat protectant. Otherwise, there is a potential risk of harming your hair, resulting in breakage and frizz.
Manage stress levels
Intense stress can trigger a dormant phase in the hair growth cycle, bypassing the stage that stimulates its growth. This can increase the likelihood of developing a condition known as alopecia areata, where the immune system mistakenly attacks the hair follicles.
Additionally, it may result in trichotillomania, a powerful urge to pull out one’s own hair. By reducing stress levels or implementing effective stress management techniques, the hair can regrow.
Shield hair from physical harm
Hair is highly prone to breakage when it is wet. Therefore, it is recommended to detangle your hair before shampooing. When exposed to water, the hair shaft swells and stretches, causing the outer layer to lift like shingles.
If you need to detangle wet hair, it is important to do it correctly. Wizemann suggests applying a high-rated leave-in conditioner from the roots to the ends of your hair. To reduce friction, use a gentle wide-tooth comb or detangling brush. Start from the ends and work your way up in small sections to avoid tearing the hair.
Maintain hair in good condition
To achieve better hair texture and appearance while protecting against the sun’s harmful UV rays, it is advisable to utilize conditioner alongside shampoo on every occasion. This practice not only strengthens the hair but also prevents it from being weighed down, especially for individuals with fine hair.
When it comes to Black hair, it is recommended to thoroughly coat the tips to grow hair faster naturally with conditioner to nourish the delicate ends.
Consider using minoxidil
Minoxidil is a popular medication used for hair growth and is commonly known for its effectiveness in treating hair loss. It is available in various forms, such as topical solutions or foams, and stimulates hair growth in both men and women.
Regarding hair growth, minoxidil works by widening the blood vessels in the scalp, which increases the flow of nutrients, oxygen, and blood to the hair follicles. This enhanced blood circulation helps to promote hair growth and prevent further hair loss.
Avoid rapid weight loss
When aiming to lose weight, it is important to ensure that your hair doesn’t suffer as well. Similar to how stress can cause hair loss, sudden weight loss can also have the same effect. For instance, if your protein intake is insufficient, your body will prioritize using the available protein for essential functions rather than hair growth.
However, once your nutrition is back to normal, your hair will regrow. Following a healthy and gradual diet plan is much more beneficial for both your overall health and the health of your hair.
Incorporating these useful tips into your hair care routine can help stimulate hair growth and improve your hair’s overall health and appearance. Remember, patience is key when growing hair, as it is a gradual process. By adopting a balanced and mindful approach to hair care, while incorporating these tips, you can achieve longer, stronger, and healthier hair. So embrace these strategies, and unlock the potential for faster hair growth.