The method to treat female hair loss at home with just 3 minutes a day

25/05/2023 197 views
How to treat hair at home?

Hair loss in women, in particular, is increasing rapidly and tends to be younger. Many women are perplexed as to what is an effective treatment for hair loss. If you are one of them, read on to learn about the causes of hair loss in women and how to treat hair loss in women at home in the TH Cosmetic‘s article below.

What exactly is female hair loss?

Hair loss in woman
Hair loss in woman

Hair loss in women is a natural reaction of the body to unfavorable influences from within and beyond. It is typical to lose 30-60 hair strands per day. However, when there is an extraordinary amount of hair loss: losing more than 100 hairs per day with no indication of hair growing back, it is pathological hair loss that must be treated as soon as possible.

Most women do not experience hair loss in the same manner that men do. Instead, the hair could be thinner and sparser. Hair loss or failure to attain normal length is caused by a shorter hair growth cycle, with the top of the head being the most affected.

What causes female hair loss?

Many factors can contribute to hair loss. There is nothing to be concerned about if the hair loss is physiological. That is when old, weak hair falls out and is replaced by young hairs that are healthier and have little effect on hair thickness.

On the other hand, if the hair loss is caused by an illness, the hair will fall out in clumps. Hair loss that is abnormally severe can exceed 100 hairs per day. At the same time, those experiencing hair loss are acutely aware of their hair growing significantly thinner in a short period of time.

Pathological hair loss can be caused by a variety of factors, including hormonal imbalance, psychological stress, and a variety of other disorders.

Cause of hair loss in woman
Cause of hair loss in woman

Hair is not getting enough nutrition

Adding nutrients to your hair is also necessary if you want to have strong hair. That instance, when the body lacks nutrition, the hair cannot be healthy. Some vitamins and minerals, in particular, are important for hair; without these elements, hair will progressively fall out and become sparse.

Hormonal instability

Women are more prone to hair loss during the postpartum phase, often known as perimenopause – menopause. Your body will experience a change in the trio of female hormones (estrogen, progesterone, and testosterone) at this time. The fluctuating hormone levels are the reason why hair loss is so much in women.

Hormonal changes cause a neuroendocrine system imbalance and a reduced ability to support hair growth. It then atrophies hair follicles, interrupts the hair life cycle, and causes significant hair loss in women. Changes in birth control tablets, thyroid problems, polycystic ovarian syndrome, and other conditions can all cause hair loss.

Different types of scalp diseases

Dandruff in woman
Dandruff in woman

The scalp is the site of hair development. If the atmosphere is unhealthy, your hair will be unhealthy as well. Some inflammatory skin illnesses, such as scalp fungus and psoriasis, will cause you to damage your skin and hair follicles, resulting in extremely unpleasant itching. This causes frequent head scratching and accelerates hair loss in women.

Dandruff, in particular, is the most common cause of hair loss, followed by scalp psoriasis. Furthermore, some shampoos and antifungal drugs that are very clean can irritate the scalp and cause hair loss.

Trauma and stress

The strain and stress in life, as well as psychological shock, can all have a negative impact on your hair and put it at danger of breaking. However, once the stressful phase is over, your hair will be less prone to hair loss and more beautiful.

Furthermore, hair loss is common in patients who have recently undergone significant surgery, radiation, or chemotherapy. This condition will improve gradually following surgery and treatment.

The incorrect method of hair care

The incorrect method of hair care cause hair loss
The incorrect method of hair care cause hair loss

Improper hair care is another reason women lose so much hair. Many women have the habit of tying and braiding their hair too tightly, causing the hairline to strain and, as a result, hair loss. Furthermore, some undesirable habits, such as:

  • Wash your hair excessively frequently, at least once a day.
  • Brushing Habit: Using a stiff or weak comb to brush your hair too many times.
  • Sleep with your hair wet.
  • Drying hair at too high a temperature and at too close a distance… raises the risk of hair germ cell destruction. The habit of pulling and pulling hair, in particular, can result in irreparable hair loss.


Female hair loss is associated with hereditary variables (genes); women can inherit the baldness gene from their parents, and hair loss can occur as early as late adolescence. The sooner this occurs, the more terrible the consequences will be.

How to Treat Female Hair Loss

Hair is a transcending “weapon” that ladies can use to promote their attractiveness and attract magical attraction from the men. As a result, the answer to changing the “destiny” of the hair is always very appealing to the females. Simply performing these things will make your “hair army” grow strong, thick, and lustrous, which “thousands of people adore.”

Protect your hair

Limit the usage of a hair drier
Limit the usage of a hair drier

To avoid hair damage, take the following precautions:

  • Limit wet-hair combing: Wet hair is particularly brittle, easily damaged by straining, and the roots become weaker than usual. As a result, if you are not in a hurry, you should try to let your hair dry naturally before brushing it. When brushing, use a wide tooth comb and brush lightly.
  • Limit the usage of a hair drier: The strong heat from the hair dryer will soon “damage” the proteins in your hair. Drying your hair frequently will cause it to become dry, thin, and fragile. Allowing your hair to dry naturally is still the best way to protect it.
  • Avoid using chemicals, curling or dying your hair: Regular curling and straightening will destroy the original links within the hair structure. Then they must be put in various orders to straighten or curl. This process occurs on a regular basis, causing the hair to become fragile, dry, and prone to hair loss.

Furthermore, utilizing chemicals on your hair damages hair germ cells and exacerbates female hair loss. You should pamper your hair at least once every six months. To avoid damaging your hair, avoid tying it excessively tightly or in braids, as well as frequently in a bun.

A sufficient nutritional supplement

Vitamin Supplements
Vitamin Supplements

Diet has a significant impact on hair health. As a result, improving the daily diet is the best strategy to treat female hair loss and help hair recover rapidly. The following vitamins and minerals are essential for reducing hair loss:

  • Vitamin A: All cells, including hair stem cells, require vitamin A to flourish. Vitamin A aids in the formation of sebaceous glands, which helps to balance the pH of the scalp. Then, preserve the scalp and help it stay healthy to avoid hair loss. Eggs, milk, papaya, pumpkin, sweet potato… are all high in natural vitamin A.
  • Vitamin E is an antioxidant vitamin that aids the body in stress management. Natural sources of vitamin E for your hair include almonds, sunflower seeds, and avocados.
  • B vitamins: B vitamins aid in the formation of red blood cells as well as the transfer of nutrients to the scalp and hair follicles. Taking B vitamins from meat, fish, milk, and dairy products.
  • Vitamin H, often known as Biotin, is a necessary component of hair. Hair will become thin and brittle if this component is deficient. Women’s hair loss medicines now frequently contain biotin.
  • Zinc: Zinc aids in the repair of hair tissues and the maintenance of hair growth. Zinc-rich foods include oysters, steak, spinach, wheat germ, and pumpkin seeds.
  • Iron: Iron aids hair growth by assisting in the transfer of oxygen to hair germ cells. Hair loss is caused by iron deficiency, which is a major cause of hair loss in women. Iron deficiency can be avoided by including beef, egg yolks, and cereals.
  • Omega-3: Omega-3 in fish oil is thought to be able to regulate body functions, including helping hair grow faster and keeping hair follicles healthier.

Encourage hair development with stimulating shampoos

Sakura Shampoo -  A safe solution to hair problems
Sakura Shampoo –  A safe solution to hair problems

SAKURA hair growth promoting shampoo is a product that was developed by combining natural components with cutting-edge modern Japanese science. Oshima cherry blossom essence, double nut butter, Korean red seaweed, and Japanese Tsubaki flower essential oil are among the therapeutic constituents in the product. The product nourishes the scalp and hair from the inside out, leaving hair strong, soft, and smooth while also minimizing breakage and promoting replacement hair development. The product aids in the prevention and treatment of hair problems such as hair loss, dry hair, frizz, itchy scalp, and dandruff. Furthermore, when utilized, the natural aroma of Sakura provides a sense of freshness and relaxation.

How to use: To achieve maximum effectiveness in protecting the scalp, reducing hair loss, and stimulating new hair development, use SAKURA shampoo according to the manufacturer’s directions.

First, thoroughly moisten your hair and scalp. Apply around 3ml of the lotion evenly to the itchy and irritated scalp. Then massage it in so that the substance comes into touch with your scalp. Allow the compound to permeate the skin for 3-5 minutes before washing it off with clean water.

Should be used three times per week; continued use for 2-4 weeks will yield the desired benefits.

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