Effective Premature Grey Hair Treatment: Conventional, Natural, Lifestyle Changes & Medical Remedies

29/09/2023 27 views
Premature Grey Hair Treatment

The quest for eternal youth and vitality has led many individuals to seek effective solutions for premature grey hair. Premature greying, once considered an inevitable consequence of aging, has now become a concern that affects individuals of various age groups. 

This exploration delves into the diverse emerging strategies, ranging from medical interventions to natural remedies, all aimed at restoring the confidence and self-esteem of those grappling with untimely greying.

Causes of Premature Grey Hair

Premature grey hair can result from genetic factors, stress, and lifestyle choices. While genetics play a significant role, high levels of oxidative stress and a deficiency of melanin-producing cells can also contribute to premature greying.

Genetics and Hereditary Factors

Genetics factors
Genetics factors

Premature grey hair can often be attributed to genetics and hereditary factors. You may be more susceptible if your parents or close family members experience premature greying. The production of melanin influences the process of greying hair, the pigment responsible for hair color.

Genetic factors can affect the rate at which your body produces melanin, leading to earlier greying. Specific genes like the IRF4 gene have been linked to premature greying. These genetic variations can cause a decline in melanin production, causing hair to lose color at a younger age.

Oxidative Stress and Free Radicals

Oxidative stress occurs when there’s an imbalance between free radicals and antioxidants in the body. Free radicals are highly reactive molecules that can damage cells, including those responsible for producing melanin in hair follicles.

Exposure to environmental factors like pollution, UV radiation, and toxins can increase free radicals. Over time, this oxidative stress can hinder melanin production and contribute to premature greying. Antioxidants help neutralise free radicals and protect cells from damage, so a diet rich in antioxidants can play a role in maintaining healthy hair colour.

Hormonal Imbalances and Thyroid Issues

Hormones play a significant role in various bodily processes, including hair pigmentation. Imbalances in hormones can affect melanin production and contribute to greying. Meanwhile, thyroid issues, particularly an underactive thyroid (hypothyroidism), can disrupt the balance of hormones in the body.

Thyroid hormones influence metabolism, which can impact hair growth and colour. Besides, hypothyroidism has been associated with premature greying due to its effects on melanin production.

Nutritional Deficiencies and Diet Habits

Eat a Balanced Diet
Eat a Balanced Diet

A balanced and nutrient-rich diet is crucial for maintaining overall health, including the health of your hair. Nutritional deficiencies, particularly in vitamins and minerals like B vitamins, copper, zinc, and vitamin D, can impact hair health and contribute to premature greying.

B vitamins, especially B12 and biotin, are involved in the production of melanin and play a role in maintaining hair colour.

These nutrients can lead to decreased melanin production and accelerated greying. Additionally, poor diet habits lacking essential nutrients can exacerbate the problem.

Early Signs and Symptoms of Premature Grey Hair

While genetics play a significant role in this phenomenon, various factors can contribute to premature grey hair. Here are some early signs and symptoms to watch out for:

  • Grey or White Strands: The most visible indicator is grey or white strands of hair among your original colour. These strands may initially be inconspicuous but become more obvious as the illness worsens.
  • Thinning and Texture Change: Premature greying is frequently accompanied by changes in hair texture. Compared to your natural hair, the grey strands are finer and softer. Furthermore, your hair may become more fragile and prone to breaking.
  • Graying Pattern: Premature gray hair usually begins in certain locations, such as the temples, crowns, or sides of the head. It might then spread to other regions of the scalp gradually.
  • Predisposition to Gray Hair: Family history is an important factor in premature gray hair. If your parents or close ancestors have premature graying, you may be more likely to acquire it.
  • Lack of Pigmentation: Premature grey hair arises owing to a decrease in melanin, the pigment responsible for hair color. Consequently, you may notice gray hair patches or streaks mixed in with your original color.
  • Age Comparison: If you observe that your friends’ hair colors are noticeably different, particularly those of a similar age, this might be an early symptom of premature gray hair.

Conventional Hair Treatments

Hair Dyes and Colorants

Hair dyeing
Hair dyeing

The most frequent and successful ways for treating premature grey hair are hair dyes and colorants. These products are available in various formulas, including permanent, semi-permanent, and demi-permanent.

Permanent colors penetrate the hair shaft and give longer-lasting coverage, whereas semi-permanent dyes deposit color on the hair’s surface and progressively fade over time.

Demi-permanent colors are an excellent balance between the two, offering good coverage while fading somewhat.

Highlights and Lowlights for Camouflage

Highlights and lowlights are the addition of brighter or darker strands of color to the hair to give dimension and conceal grey strands. Highlights are usually lighter than natural colors, and lowlights are darker.

By integrating the grey hair with the surrounding colorful strands, this method attracts attention away from it, resulting in a more natural appearance.

Temporary Hair Color Products

Temporary hair color kits provide a temporary option for covering grey hair. These products are available as sprays, powders, gels, and mousses for direct application to the hair. They offer fast color that is readily removed with shampoo.

Temporary hair color is perfect for special occasions or gatherings where you want to make a short change without committing to a long-term look. However, the coverage may be less comprehensive than other techniques, and reapplication may be required during the day.

Regular Hair Coloring Maintenance

At-home colouring kits
At-home colouring kits

Regular maintenance is essential for keeping your hair vibrant and natural, regardless of your chosen treatment type. Grey roots will certainly return as your hair develops, necessitating frequent touch-ups.

At-home colouring kits or professional salon visits can assist you in efficiently managing re-growth. Correct hair care habits, such as color-safe shampoos and conditioners, will also help your color treatment last longer.

Natural and Home Remedies

Premature grey hair can be distressing, but several natural remedies can help slow down or reverse the process. Here are some effective methods:

Amla (Indian Gooseberry) Treatment

Amla, rich in antioxidants and vitamin C, is known for its hair-darkening properties. You can use it in various ways:

  • Amla Oil Massage: Heat some amla oil and massage it into your scalp regularly to strengthen hair follicles and prevent premature greying.
  • Amla Powder Hair Mask: Mix amla powder with water to create a paste, apply it to your hair, and leave it on for an hour before rinsing. This promotes hair health and natural color.

Coconut Oil and Curry Leaves

Coconut oil nourishes hair, while curry leaves are packed with nutrients that help restore hair pigment:

  • Curry Leaf-Infused Coconut Oil: Boil a handful of curry leaves in coconut oil until they turn black. Apply the oil to your scalp and hair, leaving it overnight before washing.
  • Coconut Oil Massage: Regular scalp massages with plain coconut oil can help improve blood circulation and melanin production, delaying grey hair.

Onion Juice and Henna Pack

Onion juice
Onion juice

Onion juice is rich in catalase, an enzyme that may prevent grey hair by breaking down hydrogen peroxide, while henna adds natural colour and shine:

  • Onion Juice Treatment: Extract onion juice, apply it to your scalp for 30 minutes, and wash off. Repeat regularly to slow down greying potentially.
  • Henna and Amla Pack: Mix henna and amla powder with water to create a paste. Apply this mixture to your hair, leave until it dries, then rinse. It may darken and condition your hair.

Biotin-Rich Foods and Supplements

Biotin, a B vitamin, plays a role in maintaining healthy hair colour. Incorporate these into your diet:

  • Eggs: They are rich in biotin and protein, essential for hair health.
  • Nuts and Seeds: Almonds, walnuts, and sunflower seeds contain biotin and other nutrients that support hair growth.
  • Supplements: Consult a healthcare professional before taking biotin supplements, as they may interact with medications.

Lifestyle Changes for Prevention

Adopting a healthy lifestyle can help prevent premature grey hair. A balanced diet rich in antioxidants and vitamins and stress management techniques can contribute to maintaining natural hair colour for longer.

Stress Management and Relaxation Techniques

Being stress-less
Being stress-less

Premature grey hair can sometimes be triggered by chronic stress and anxiety. Stress management techniques like meditation, deep breathing, yoga, and mindfulness can help reduce stress levels. These practices promote relaxation, which in turn can contribute to healthier hair.

Adequate Hydration and Water Intake

Proper hydration is crucial for maintaining healthy hair. Dehydration can make your hair dry and brittle, potentially accelerating the appearance of grey hair. Drinking sufficient water throughout the day helps maintain the moisture balance in your hair, promoting its overall health and vitality.

Hair Care Routine and Gentle Styling Practices

Harsh hair care practices, such as excessive heat styling, frequent chemical treatments, and aggressive brushing, can damage hair and potentially lead to premature greying. Opt for gentle hair care routines, sulphate-free shampoos and conditioners, and avoid excessive heat.

Balanced Diet with Antioxidant-Rich Foods

Balanced diet
Balanced diet

Consuming a balanced diet rich in antioxidants can support the health of your hair. Antioxidants help combat oxidative stress, which can contribute to premature greying. Include berries, leafy greens, nuts, seeds, and colourful vegetables. These foods provide essential vitamins and minerals that promote hair health.

Professional Medical Treatments

Here are the details for each of the professional medical treatments for premature grey hair:

Professional Medical Treatments

Premature grey hair can be distressing for many individuals, but several professional medical treatments are available to address this issue. These treatments aim to restore natural hair pigmentation and provide lasting results. Below are some effective options:

Topical Solutions with Melanin Boosters

Certain topical solutions contain melanin boosters, which help stimulate melanin production, the pigment responsible for hair color. These solutions are applied directly to the scalp and hair, promoting the growth of pigmented hair strands.

Regular use over time can lead to improved hair color and reduced greying. It’s important to follow a medical professional’s usage instructions to achieve the best results.

Laser Therapy for Hair Pigmentation

Laser therapy for hair pigmentation involves using specialized lasers that target hair follicles to stimulate melanin production.

This non-invasive treatment can help restore the hair’s natural color by encouraging the production of pigmented hair strands. Multiple sessions may be required for optimal results, and a qualified dermatologist or medical practitioner should perform the procedure.

Platelet-Rich Plasma (PRP) Treatment

Platelet-Rich Plasma (PRP) Injections
Platelet-Rich Plasma (PRP) Injections

Platelet-Rich Plasma (PRP) therapy is a regenerative method in which a tiny sample of the patient’s blood is drawn, processed to concentrate platelets, growth factors, and other helpful components, and then injected into the scalp.

PRP is thought to improve hair colour and texture by promoting hair follicle health and stimulating melanin synthesis. Medical practitioners with experience in hair restoration execute this therapy.

Microneedling for Hair Color Restoration

Microneedling is a technique that involves creating tiny, controlled injuries in the scalp using fine needles. This process stimulates the body’s natural healing response and can deliver beneficial substances like melanin-boosting compounds directly into the scalp.

Prescription Medications and Supplements

Melatonin Supplements

Melatonin is a hormone that plays a crucial role in regulating sleep-wake cycles. However, some studies suggest that melatonin also impacts hair pigmentation. The exact mechanism is not fully understood, but it’s thought that melatonin may influence melanin production, the pigment responsible for hair colour.

Melatonin supplements are sometimes taken to regulate sleep patterns, but some individuals also use them to address premature greying. It’s important to note that research in this area is limited and not definitive.

Catalase-Targeting Supplements

Catalase is an enzyme that helps break down hydrogen peroxide, a compound that can build up in the body and contribute to oxidative stress. Some theories suggest that an accumulation of hydrogen peroxide in the hair follicles might contribute to premature greying by interfering with melanin production.

Certain supplements claim to target catalase levels to prevent or reverse premature greying. These supplements often contain ingredients like catalase and other antioxidants that help combat oxidative stress.

Before considering catalase-targeting supplements, it’s recommended to consult with a healthcare professional to ensure their safety and suitability for your individual health needs.

Vitamin B12 and Folic Acid

Folic Acid
Folic Acid

Vitamin B12 and folic acid are essential nutrients that play various roles in the body, including the production of red blood cells, DNA synthesis, and nerve function. Some research suggests that deficiencies in these nutrients could be linked to premature greying.

While no direct evidence proves that vitamin B12 and folic acid supplementation can reverse or prevent grey hair, maintaining adequate levels of these nutrients is important for overall health.

Consulting with a healthcare provider before starting any supplementation regimen is crucial. They can assess whether you have any deficiencies and guide you on the appropriate intake of vitamin B12 and folic acid based on your specific health profile.

Consultation with a Physician

Before starting any new prescription medications or supplements, consulting with a qualified healthcare professional is essential. This step is crucial if you consider using supplements to address premature grey hair.

A physician can evaluate your medical history, current health status, and potential interactions with other medications or conditions you may have.

They can also provide evidence-based guidance on the effectiveness and safety of various interventions. Remember that each person’s health situation is unique, so personalised advice is essential to make informed decisions about using prescription medications or supplements for premature gray hair.

Advanced Cosmetic Procedures

Hair Pigmentation and Microblading

Cosmetic procedures
Cosmetic procedures

Hair pigmentation and microblading are cosmetic procedures designed to address premature grey hair by mimicking the appearance of natural hair follicles and color. These procedures are especially useful for individuals looking to restore their hair’s appearance without undergoing invasive surgical methods.

Hair Pigmentation

Hair pigmentation, trichopigmentation or hair follicle replication, involves precisely applying pigments to the scalp. This technique creates the illusion of hair follicles, camouflaging areas with thinning hair or grey patches.

The pigments match your natural hair color, ensuring a realistic and natural look. This procedure suits both men and women and provides a semi-permanent solution.


Microblading, more commonly associated with eyebrow enhancement, can also be adapted for the scalp. During microblading for the scalp, small, hair-like strokes are manually drawn onto the scalp using a fine blade and pigments.

This technique is ideal for filling in areas of thinning hair and grey patches, achieving a more voluminous and youthful appearance.

Scalp Micropigmentation (SMP)


Scalp Micropigmentation (SMP) is a highly specialised technique that involves carefully applying pigments to the scalp’s uppermost layer. This procedure creates the illusion of a closely-shaven head or adds density to areas with thinning hair. SMP is particularly effective for people with receding hairlines, pattern baldness, or premature grey hair.

During SMP, tiny dots of pigment are deposited onto the scalp, replicating the look of hair follicles. The pigment colour matches your natural hair color, ensuring seamless integration. SMP is a long-lasting solution; its effects can last several years with proper care and maintenance.

Hair Tattoos and Scalp Concealers

Hair tattoos, also referred to as “scalp tattoos” or “follicle tattoos,” involve applying permanent ink to the scalp to mimic the appearance of hair follicles. This technique suits individuals with extensive hair loss or significant grey areas.

The procedure creates a closely-cropped hair look and is an excellent alternative to traditional hair transplants.

On the other hand, scalp concealers are temporary solutions, often in sprays, powders, or creams. These products are designed to cover areas of thinning hair and grey patches, providing a quick fix for those seeking a temporary cosmetic enhancement.


In the realm of personal aesthetics and self-confidence, the pursuit of an effective treatment for premature grey hair continues to captivate the attention of individuals across the globe. From conventional medical procedures to alternative holistic remedies, the spectrum of options is wide, offering hope and possibilities to those who seek them.

As science and beauty intertwine, it is evident that the journey toward a solution for premature greying is marked by diversity and innovation. However, while treatments may provide a veneer of youthfulness, embracing aging remains a testament to one’s inner strength and self-acceptance.


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