Hair Growth With Rice Water: Benefit & Expert Tips To Follow

04/07/2023 121 views
Hair Growth With Rice Water

A natural beauty elixir revered for millennia holds the key to lush, Rapunzel-like hair. The secret to fostering hair growth with rice water, a basic grain intended for ingestion that is sometimes disregarded.

Natural hair vloggers and even famous people like Cardi B have joined the chorus of adoration for the astounding advantages of rice water as the beauty industry learns about this age-old trick.

As we explore the transforming abilities of rice water and how it may unleash your hair’s potential, be ready to be astounded. Prepare to go off on a path toward hair that is stronger, healthier, and more beautiful, thanks to the miracle of rice water.

What Are The Rice Water Benefits For Hair?

The key benefits of hair growth
The key benefits of hair growth

The starchy liquid left after rinsing rice, known as rice water, has grown in favour as natural hair treatment for accelerating hair growth. Asian societies, renowned for having beautiful, long, and healthy hair, have utilised it for generations. Let’s look at the advantages of rice water for hair growth:

  • Niacin (vitamin B3), selenium, and folic acid (vitamin B9) are crucial for the overall health of the scalp and hair follicles and cell turnover. They encourage hair development and aid in making the hair stronger and thicker.
  • By enhancing blood flow within the scalp, niacin (vitamin B3) and allantoin strengthen and elasticize the hair follicles and lessen the irritation.
  • Magnesium revitalises hair follicles and removes calcium buildup on the hair caused by hard water.
  • Numerous foods, including fruits, nuts, beans, grains, and legumes, contain inositol (vitamin B8). Your body also produces inositol from carbs. This vitamin makes hair more elastic, strengthening it.

Hair Growth With Rice Water: Step By Step Guide

Step by step guide for you to follow
Step by step guide for you to follow

Creating rice water for hair growth at home is a simple and effective process that involves just two ingredients and a bit of patience. So, how to use rice water for hair? Here is a step-by-step guide to help you through the process:

First process

  • Rinse the rice: First, thoroughly wash the rice to remove any impurities or dirt. Any type of rice should be used. However, non-organic rice should often be rinsed to remove any pesticide residue.
  • Fermentation: Rice water may be used without fermentation, but it is more effective to use fermented rice water because it releases pit area, which is a byproduct of the fermentation process and includes vital nutrients, antioxidants, and minerals from the rice. Two to three glasses of water should be consumed with one cup of rice. Give the mixture a day to ferment. After 24 hours, the fermented rice water for drinking should be refrigerated and utilised within three days, after which it should be discarded.

Second process

  • Boost the aroma: Rice water that has been fermented often has a pungent odor. Give the rice water a nice scent by including a few drops of essential oils or herbal tea if desired. Another choice is to ferment food while adding orange or lemon peels.
  • Rice must be strained: Put the fermented rice in a strainer and give it a good rinse to remove contaminants. Water ought to flow clearly. Some people like soaking the rice in water in a dish and then straining it.
  • Get the rice water ready: Place the washed rice in a dish or jar with one to a half cups of water, depending on your rice type. Stir the mixture thoroughly. You might even shake it.

Last process

  • Allow the mixture to sit: The rice mixture should rest for 24 hours. The water might absorb the therapeutic qualities of the rice during this time.
  • Transfer to a spray or shampoo bottle: Once the appropriate fermentation period has passed, transfer the rice water to a clean spray or rice water shampoo container. It will be simpler to apply to your hair as a result.
  • Application: After shampooing your hair, several experts advise using rice water in the shower. Spray the rice water generously over your hair, then comb it through your hair to ensure that your scalp is completely covered and the rice water is dispersed evenly.
  • Leave it on: Allow the rice water to remain on your hair for approximately 20 minutes, similar to a hair mask. This duration allows the nutrients to penetrate the hair strands effectively.
  • Rinse thoroughly: Finally, thoroughly rinse your hair with water to remove the rice water from your hair.

Following these simple steps, you can create rice water for hair growth and incorporate it into your hair care routine. Enjoy the potential benefits of stronger, healthier hair.

Which hair textures can benefit from rinsing with rice water?

Rinsing hair with rice water is believed to have various benefits for different hair textures. While individual results may vary, the following hair textures can potentially benefit from rinsing with rice water:

  • Straight hair: Rice water can help strengthen and add shine to straight hair, making it appear healthier and more lustrous.
  • Wavy hair: Rice water may enhance the hair’s natural waves, providing definition and reducing frizz. It can also help to moisturise and soften the hair, improving its overall texture.
  • Curly hair: Rice water can be particularly beneficial for curly hair as it helps to define and enhance the curls. It provides hydration and reduces frizz, resulting in more manageable and bouncy curls.
  • Coily/kinky hair: Rice water can help moisturise and soften coily or kinky hair, making it easier to detangle and style. It may also assist in reducing breakage and improving overall hair health.

Remember that everyone’s hair is unique, and the effectiveness of rice water can vary from person to person. It’s always a good idea to conduct a patch test before applying rice water to your entire scalp and hair to ensure that you don’t have any adverse reactions.

Is rice water suitable for all hair types?

Rice water might suit every hairstyles
Rice water might suit every hairstyles

The answer is Yes. Rice water is often acceptable for all types of hair. Many civilisations have utilised rice water as a natural hair treatment for ages. It is thought to strengthen the hair, encourage hair growth, and enhance the general health of the hair.

Vitamins, minerals, and amino acids included in rice water help nourish the hair and scalp. It is also claimed to have a pH comparable to our hair’s, making it mild and less prone to irritate the skin.

However, it’s crucial to remember that each person has different hair. Thus, individual outcomes may vary. While some people may notice significant advantages from using rice water on their hair, others might not. the porosity, texture, and sensitivity of the hair.

Which hair should have uses for rice water in their routine?

Rice water can be beneficial for various hair types. It is believed to help strengthen and nourish the hair, promote growth, and improve overall health. Here are some hair types that can incorporate rice water into their routine:

  • Damaged hair: If it is damaged due to heat styling, chemical treatments, or environmental factors, rice water can help repair and restore it.
  • Weak or brittle hair: Rice water is known for its strengthening properties, which can help fortify weak or brittle hair, reducing breakage and promoting healthier strands.
  • Frizzy hair: Rice water can help smoothen frizzy hair, making it more manageable and adding shine.
  • Thin or fine hair: Rice water can provide nourishment and volume to thin or fine hair, giving it a fuller appearance.


When can you expect to see results after hair growth with rice water?

Results for hair growth differ from person to person. Some people could see changes in hair growth and general hair health in a matter of weeks, while others might need more time.

Can rice water be used on all types of hair?

All hair types, including curly, straight, and textured hair, can benefit from using rice water. It can aid in strengthening, hydrating, and encouraging better hair development.

How frequently should I wash my hair with rice water?

Regularly washing your hair might be very beneficial
Regularly washing your hair might be very beneficial

Depending on your hair type and condition, you can use rice water on your hair more or less frequently. In general, it is advised to use rice water as a rinse or hair mask 1-2 times a week. Experiment and watch how your hair reacts to determine which frequency works best.

Can rice water be kept for later use?

You may save rice water for later use. It is advised to store it in the refrigerator in a clean, airtight container. To avoid bacterial growth, utilising it within a week is advised.


A natural and affordable treatment known as rice water has grown in popularity due to its potential to encourage hair growth. It has vital nutrients that can strengthen hair strands, feed hair follicles, and enhance overall health.

Although results may vary, hair growth with rice water can be helpful for many people looking to improve the growth and condition of their hair. Before using rice water, always perform a patch test, and stop using it if any negative responses happen.

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