Flax seeds, also known as linseeds, have gained significant popularity recently due to their numerous health benefits. These tiny seeds are packed with essential nutrients like omega-3 fatty acids, fiber, and antioxidants, promoting overall health and contributing to hair growth.
Incorporating flax seeds into your hair care routine may be worth considering if you’re seeking a natural and effective solution to enhance hair growth. In this TH Cosmetic‘s article, we will explore various ways to use flax seeds for hair growth and unveil their potential benefits.
What is flax seeds?
Flax seeds, also known as linseed, is the seed of the flax plant (Linum usitatissimum). It is a small, brown or golden-colored seed that has gained popularity due to its various health benefits. Flax seed is a rich source of dietary fiber, omega-3 fatty acids, and lignans.
The fiber content of flaxseed is primarily soluble fiber, which helps to regulate digestion and maintain bowel regularity. It can be beneficial for those with constipation or other digestive issues. Additionally, the soluble fiber in flaxseed can help lower cholesterol levels and promote heart health.
Omega-3 fatty acids, specifically alpha-linolenic acid (ALA), are abundant in flaxseed. These fatty acids are considered essential because our bodies cannot produce them, so we need to obtain them through our diet. Omega-3 fatty acids are known for their anti-inflammatory properties and benefit brain health, heart health, and overall well-being.
How flaxseed assists your hair?
Increases elasticity of hair fibers
Flaxseed is known to be rich in omega-3 fatty acids, which play a crucial role in maintaining the elasticity of hair fibers. These fatty acids nourish the hair follicles and promote healthy hair growth. By incorporating flaxseed into your diet or using flaxseed oil topically, you can help increase the elasticity of your hair strands, making them more resistant to breakage and damage.
Prevents split ends
Split ends occur when the hair shaft becomes weak and damaged, causing it to split into two or more strands. Flaxseed contains essential nutrients like vitamin E and omega-3 fatty acids, which help nourish and moisturize the hair, reducing the occurrence of split ends. Regular consumption of flaxseed or applying flaxseed oil can strengthen the hair shaft, preventing it from becoming brittle and prone to splitting.
Stops premature greying
Various factors, including genetics, stress, and nutritional deficiencies, can cause premature greying of hair. Flaxseed is a rich source of antioxidants, such as lignans, which help combat the body’s free radicals and oxidative stress. By incorporating flaxseed into your diet, you can provide your hair with these antioxidants, which may help prevent premature greying and maintain the natural color of your hair for longer.
Keeps dandruff and itchy scalp at bay
Flaxseed contains anti-inflammatory properties that can help alleviate scalp conditions like dandruff and itchiness. The omega-3 fatty acids present in flaxseed help reduce inflammation in the scalp, soothing itchiness and reducing flakiness. Additionally, the essential fatty acids in flaxseed promote a healthy scalp environment, which can prevent the overproduction of sebum, a common contributor to dandruff. Including flaxseed in your diet or applying flaxseed oil to your scalp can help keep dandruff and itchiness at bay.
Reduces hair thinning
Hair thinning or hair loss can be distressing, and flaxseed may offer some benefits in addressing this issue. Flaxseed contains lignans, which have been shown to inhibit the enzyme responsible for converting testosterone into dihydrotestosterone (DHT). DHT is known to contribute to hair loss in individuals with androgenic alopecia. By reducing DHT levels, flaxseed may help slow hair thinning and promote healthier hair growth.
Strengthens hair from the roots
Flaxseed is packed with nutrients like protein, omega-3 fatty acids, and vitamins essential for promoting healthy hair growth. These nutrients help strengthen the hair from the roots, nourishing the hair follicles and promoting stronger hair strands. By incorporating flaxseed into your diet or using flaxseed oil as a hair treatment, you can provide your hair with the necessary nutrients to support its overall strength and vitality.
It’s important to note that while flaxseed can benefit hair health, individual results may vary. It’s always a good idea to consult with a healthcare professional or a trichologist for personalized advice and to address any underlying hair or scalp concerns you may have.
How to apply flaxseed to your hair?
Here are the detailed step by step guide for you to follow:
Flaxseed Gel for Hair
- To make flaxseed gel, you will need flaxseeds and water.
- In a small saucepan, add 1/4 cup of flaxseeds and 2 cups of water.
- Bring the mixture to a boil and reduce the heat to low. Allow it to simmer for about 10-15 minutes or until the consistency thickens.
- Stir occasionally to prevent the seeds from sticking to the bottom of the pan.
- Remove the saucepan from the heat and let the mixture cool for a few minutes.
- Place a fine mesh strainer or cheesecloth over a bowl or container and carefully pour the mixture through it, straining out the gel.
- Allow the gel to cool completely before transferring it to a jar or bottle for storage.
- Apply the flaxseed gel to damp or wet hair, distributing it evenly from the roots to the ends.
- You can style your hair as desired using the gel, whether you prefer defined curls or a sleek look.
- Let your hair air dry or use a diffuser on low heat to dry your hair.
- The flaxseed gel can be stored in the refrigerator for up to two weeks.
Flaxseed Hair Oil
- Start by obtaining flaxseed oil, which can be found in health food stores or online.
- Pour a small amount of flaxseed oil into a bowl or container.
- Prior to applying the oil, make sure your hair is clean and dry.
- Use your fingertips or a cotton ball to gently massage the flaxseed oil onto your scalp.
- Gradually work the oil down the length of your hair, focusing on the ends.
- If you have long or thick hair, you may need to use more oil to ensure even coverage.
- Once applied, you can leave the oil on overnight for deep conditioning, or you can leave it on for at least 30 minutes before rinsing it out.
- To remove the oil, thoroughly rinse your hair with warm water and a gentle shampoo. Repeat if necessary.
- You can apply flaxseed hair oil once or twice a week to promote hair health and nourishment.
Eating Raw Flaxseed
- Raw flaxseeds are an excellent source of omega-3 fatty acids, fiber, and other beneficial nutrients.
- Start by purchasing whole flaxseeds, which can be found in most grocery stores or health food stores.
- It’s best to grind the flaxseeds before consuming them to enhance nutrient absorption.
- Use a coffee grinder or a dedicated flaxseed grinder to grind the seeds into a fine powder.
- Store the ground flaxseed powder in an airtight container in the refrigerator to preserve its freshness.
- You can incorporate flaxseed powder into your diet by adding it to smoothies, yogurt, oatmeal, or baked goods.
- Start with a small amount, such as one tablespoon per day, and gradually increase your intake if desired.
- Remember to drink plenty of water when consuming flaxseed as it absorbs liquid and may help prevent digestive discomfort.
- Flaxseed can be a beneficial addition to a balanced and varied diet.
- Crushing flaxseeds allows you to access their nutritional benefits while adding texture and flavor to your meals.
- Begin by purchasing whole flaxseeds from a store or online.
- Use a mortar and pestle, spice grinder, or a dedicated flaxseed grinder to crush the seeds.
- Place a small amount of flaxseeds into the grinder and pulse or grind until you achieve the desired consistency. Repeat if necessary.
- Crushed flaxseeds can be used in a variety of ways, such as sprinkling them over salads, adding them to smoothies, or incorporating them into baked goods.
- The crushed flaxseeds can be stored in an airtight container in a cool, dry place for up to several weeks.
Risks of using flaxseed oil
While flaxseed oil does offer certain advantages, it is important to be aware of the potential risks associated with its use. Here are some detailed risks of using flaxseed oil:
- Oxidation: Flaxseed oil is highly susceptible to oxidation due to its high content of polyunsaturated fatty acids. When heat, light, or oxygen are exposed, the oil can become rancid and produce harmful free radicals. Oxidized flaxseed oil may have an unpleasant taste and odor, and it can also lead to oxidative stress in the body, which is associated with various health issues.
- Stability: Flaxseed oil has poor stability compared to other vegetable oils. It has a low smoke point, so it can easily break down and produce toxic compounds when exposed to high temperatures during cooking. Heating flaxseed oil can degrade its nutritional properties and increase the risk of harmful byproduct formation.
- Allergic Reactions: Some individuals may have allergic reactions to flaxseed oil. Symptoms can range from mild to severe, including skin rashes, hives, itching, swelling, difficulty breathing, and digestive disturbances. If you have a known allergy to flaxseeds or other similar seeds, it is advisable to avoid flaxseed oil.
How often should I use flax seed gel for hair growth?
Depending on your hair’s needs, you can use flax seed gel as a hair mask once a week or every two weeks. As a styling gel, you can use it whenever you style your hair. Finding a frequency that works well for your hair type and scalp condition is important.
Can I consume flax seeds for hair growth benefits?
Yes, consuming flax seeds can provide hair growth benefits. You can include flax seeds in your diet by adding them to smoothies, cereals, yogurt, or baking recipes. Eating a tablespoon of ground flax seeds daily can help promote hair growth from within.
Are there any precautions when using flax seeds for hair growth?
While flax seeds are generally safe for most people, it’s always a good idea to do a patch test before using flax seed gel on your scalp or hair, especially if you have any known allergies. Also, suppose you’re on any medication or have underlying health conditions. In that case, it’s advisable to consult with a healthcare professional before making significant changes to your diet or hair care routine.
A quick and effective way to encourage hair growth organically is to include flax seeds in your hair care regimen. The richness of omega-3 fatty acids, fiber, and antioxidants in these small seeds may nourish your hair follicles, strengthen your strands, and enhance the general health of your hair whether you choose to eat flax seeds or use flax seed oil topically. Keep in mind to use flax seed consistently and give yourself enough time to experience effects.